OHT

Overall Health Tracker

Email Password Code from your authenticator

OHT

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Goal & targets Changes every calorie target the app prints

Nothing is saved until you press Save

Soreness Every tap saves as you make it

Exercises Every change saves as you make it

Meal breakdown How today's target divides up

Food log Every entry saves as you add it

data from oht.db

Weigh-in

Date Weight kg Fat % Muscle %

Diet

Deficit Maintain Surplus

History

Joints

Coach view